The debate around alcohol consumption is never-ending. While some advocate for a complete ban, several reports suggest there are health benefits to moderate drinking. Amid this age-old debate, it's worth thinking twice before raising that second glass of wine or whisky.
However, if you still want to enjoy a drink or two, here are a few alcoholic beverages that could be on your list. According to reports, if consumed in moderation, these drinks may not have such an adverse impact on your health.
Disclaimer: Consumption of alcohol can be injurious to health.
Red Wine: Red wine contains antioxidants like resveratrol, anthocyanins, and catechins from grapes, which may offer health benefits. These elements may help lower the risk of heart disease, protect brain and nerve cells, prevent blood clots, and offer protection from some neurodegenerative diseases.
Light Beer: A lower-calorie and low-alcohol alternative to regular beer, light beer contains only 100 calories per serving. Some research suggests moderate beer consumption may benefit heart health and offer other metabolic health benefits.
Tequila on the Rocks: Made from the blue agave plant, tequila contains natural sugars called agavins, which may support digestive health and weight management. While research in mice suggests agavins could aid weight loss and support bone health, more human studies are needed.
Bloody Mary: This cocktail, made with vodka, tomato juice, and various seasonings like Worcestershire sauce, hot sauce, and celery salt, is packed with vitamins and nutrients from tomato juice. These include lycopene, a carotenoid that may protect against heart disease, cognitive decline, and osteoporosis.
White Wine Spritzer: A white wine spritzer is a great option for those looking for a lighter drink. It is a mixture of white wine and club soda or sparkling water to reduce calories and sugar intake. One serving of white wine has only 121 calories, and opting for drier wines like Sauvignon Blanc or Pinot Grigio reduces sugar content even further. White wine contains polyphenols that may provide potential health benefits.
Champagne: This bubbly drink is low in calories and carbohydrates and contains healthy antioxidant polyphenols. A serving contains around 80 calories. It can even help you feel fuller, which may lead to drinking less.
Mulled Wine: A warm and spiced wine that combines the antioxidants of red wine with a blend of spices and herbs such as ginger. While it contains sugar, opting for a sugar-free version could be suitable for health-conscious alcohol lovers.
Mojito: This refreshing Cuban cocktail made with rum, mint, lime, and soda water is a low-calorie drink that can be diluted with extra soda water and lime to lower the alcohol content. With only 140 calories in a 170 ml serving, it is a relatively low-calorie option.
Cider: Made from apples, cider contains less alcohol content than wine and is rich in antioxidants that may protect against cell damage, certain cancers, diabetes, and heart disease. Despite these potential health benefits, it is important to remember that alcohol consumption has been linked to a higher risk of cancer.
Enjoying alcohol in moderation can be part of a balanced lifestyle, but always be mindful of the potential health risks.